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Healing with Arts. Dance Meditation Program

Public·8 members
Abdullah Kolsuz
April 2, 2022 · joined the group.
February 27, 2022 · joined the group.
February 8, 2022 · joined the group along with Besna Ural.

Releasing the Inner Critic.

Great. Well, I wanted to really talk about releasing the inner critic, the part of yourself that causes you to doubt yourself or to criticize yourself and others or take your light and just snuff it out. So I want to honor the part of you that is this beautiful light. That brings your creative spirit into the world and shares it with others. So take a few minutes to release the inner critic from within. and invite your self to get comfortable in a meditative state, and we are going to begin this meditation that really is guiding you into releasing the inner critic that is within you. One of the things that discovered before I really started making art and giving myself permission, as I always said I'm not this mind, I'm not this body, I surrender my self to the Divine!


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