top of page

Releasing the Inner Critic

Updated: May 8, 2022

Great. Well, I wanted to really talk about releasing the inner critic, the part of yourself that causes you to doubt yourself or to criticize yourself and others or take your light and just snuff it out. So I want to honor the part of you that is this beautiful light. That brings your creative spirit into the world and shares it with others.

Advocating for mental health benefits not only yourself but the whole Family as well.

Depression, one of the most common illnesses in our society and in the workforce, interferes with a person's ability to complete a physical task around 20% of the time. It also reduces cognitive performance by about 35%.

We all know this voice in our heads that constantly criticizes, belittles, and judges us.

This voice has many names: inner critic, judge, saboteur, the superego.

Its relentless destructive chatter is also described as negative self-talk.

Inner critics can be cruel and deeply destructive. Their impact on our psychological health determines how we feel generally. Even the most impressive achievement can be ruined by the destructive voice inside our heads, which is never satisfied and can soil and spoil everything we strive for.

It magnifies the negative, spreading discontent and worse in our lives. Fortunately, there are numerous effective strategies for weakening its power.

We have created detailed science-based exercises that will help you increase your compassion and kindness for yourself, as well as give you the tools to help your family, friends, or employees to show themselves more compassion. So take a few minutes to release the inner critic from within. and invite your self to get comfortable in a meditative state, and we are going to begin this meditation that really is guiding you into releasing the inner critic that is within you. One of the things that discovered before we really started making art and giving myself permission, as it always says- I'm not this mind, I'm not this body, I surrender my self to the Divine!

Together, let's promote a culture of mental health awareness.

23 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page